THERAPY SERVICES
I specialize in working with people who are burned out or overwhelmed in life and ready for change.
You have a growing awareness of the impacts of trauma, and vicarious trauma and are looking for support to make changes. You watch yourself go through daily life and habits feeling disconnected and wanting more from relationships and life. Your main struggle is feeling overworked, disconnected from yourself, and out of touch with what you need to thrive.
You may identify as a people-pleaser, rescuer, or caretaker. You may have developed unhealthy coping skills to survive the day. You want to feel better but, still haven’t taken action because you don’t know where to start, or how to see yourself as capable or worthy.
THE THERAPEUTIC PRACTICE IS ABOUT CREATING SAFETY …..
I support people to identify their own skills of resilience and healing to take control of their life and move forward to develop the relationships and life they want.
I provide integrative plans for holistic mental health that focus on all parts of you.
When you feel stuck it is often because you have stories about your deserving that play out over and over; this is based on trauma or a negative perception you’ve developed about yourself.
I will walk my clients through those stories to identify the difficult moments that need to be let go of, or re-parented, and help integrate a new narrative.
My goal is to create a safe environment and provide tools for deeper self-discovery for you to find your way back to you. You are the only expert in your life, and my job is to help you tap into your own knowledge, provide tools to cultivate balance, and develop self-awareness that guides you in your journey of discovery and growth.
My sessions are currently online and I offer weekly, bi-weekly, or as-needed appointments.
Facts to know before you book with me
I am a licensed Clinical Social Worker providing mental health counseling, integration therapy, and holistic wellness coaching.
I currently provide individual sessions online only.
I provide a super bill for reimbursement from insurance (out of network only) plans in the state of Oregon and California. (Please check your “out of network” benefits)
If you reside out of Oregon and California, I provide holistic coaching services only.
My rate is 180$ per hour and I have a few sliding scale slots at 125-150$.
I accept credit card, Venmo, or Paypal payments at the time of service.
Oregon Wellness Program Participants: OWP counseling services are now officially available to all licensed RNs, NPs, CNAs, LPNs, MDs & DOs, Physician Assistants, Podiatrists, acupuncturists, or dentists regardless of where they work - as long as they are licensed in Oregon.
The program will cover up to 8 sessions in a calendar year.
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